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商品詳細
The Energy Prescription: Ancient Wisdom and Modern Science for Thriving Through Menopause.
・ISBN 978-1-394-38966-7 hard US$ 30.00
￥7,029.- (税込) ※（※）価格はご注文時の参考価格となります。
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| 著者・編者 | Ashby, Jennifer, |
|---|---|
| 出版社 | (Jossey-Bass Inc.,U.S., US) |
| 出版年月 | 2026 |
| 言語 | ENG |
| ニュース番号 | ＜A05-75447＞ |
解説
An inspiring and effective set of solutions for women navigating perimenopause and menopause
In The Energy Prescription, board-certified acupuncturist and senior integrative medicine clinician, Jennifer Ashby, offers a revolutionary new guide to understanding the menopausal journey. She explains how you can reestablish your understanding of this essential, unavoidable process from one defined by decline to one characterized by dynamic transformation.
Ashby walks you through her Basic Optimal Outcomes Method (BOOM) and its EPIC 8 lifestyle framework to help you navigate perimenopause and menopause with clarity, vitality, and empowerment. You'll also find:
- Specific advice on how to navigate diet, hydration, sleep, breathing, movement, elimination, joy, and stress management
- Compassionate, evidence-based guidance on mitigating hot flashes, brain fog, mood swings, sleep disruption, and more
- Practical tools and self-assessments for women everywhere to help them chart a path through this challenging life stage
Perfect for women aged 40 to 65 heading into or actively dealing with perimenopause or menopause, The Energy Prescription is packed with hands-on solutions for fatigue, brain fog, mood swings, and sleep disruption. It's also a must-read resource for women in their 30s entering midlife transitions, wellness professionals, and integrative healthcare providers.