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商品詳細
Mindful and Vital: Stress Management and Bioenergetics.
・ISBN 978-3-032-25819-9 hard EUR 74.76
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| 著者・編者 | Sollmann, Ulrich, |
|---|---|
| シリーズ | (International Perspectives on Social Policy, Administration, and Practice) |
| 出版社 | (Springer Nature Switzerland AG, SZ) |
| 出版年月 | 2026 |
| ページ数 | 162 pp. |
| 言語 | ENG |
| ニュース番号 | ＜A05-67847＞ |
解説
This book uniquely combines stress management, resilience training, and bioenergetic bodywork into a highly practical guide for everyday life. At its core lies a modern concept of resilience: Resilience as the dynamic interplay between mindfulness and vitality - an approach that connects mental clarity with physical strength and liveliness. Based on a personal stress-profile analysis, the book presents a practical model integrating personality, behavior patterns, and environmental influences. With more than 100 illustrated exercises drawn from Bioenergetic Analysis (Alexander Lowen), it invites readers to take action. The exercises promote recovery, inner stability, and body awareness - and they encourage real-life embodiment. For those who want more than just coping - who want to live with energy and purpose.