株式会社極東書店トップ ＞ 商品一覧 ＞ Active Ageing and Physical Activity: Guidelines, Functional Exercises and Recommendations. 1st ed. 2017
商品詳細
Active Ageing and Physical Activity: Guidelines, Functional Exercises and Recommendations. 1st ed. 2017
・ISBN 978-3-319-52062-9 paper EUR 54.99
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お気に入り
★★★
| 著者・編者 | Dias, Goncalo Nuno Figueiredo / Couceiro, Micael Santos, |
|---|---|
| シリーズ | (SpringerBriefs in Well-Being and Quality of Life Research) |
| 出版社 | (Springer International Publishing AG, SZ) |
| 出版年月 | 2017 |
| ページ数 | 120 pp. |
| 言語 | ENG |
| ニュース番号 | ＜A05-43437＞ |
解説
This book presents an analysis of active ageing and physical activity from a multidisciplinary perspective. With descriptions of exercises, adequately illustrated with pictures, this book shows that regular physical activity reduces the prevalence of chronic diseases associated with ageing, as well as the risk of morbidity and mortality of the elderly. It confirms that exercise programs minimize the psychomotor decline, prevent the loss of functionality, inability and dementia, and foster significant gains in health and well-being, leading to increased quality of life of the elderly.