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Overwhelmed: Coping With Life's Ups and Downs. Revised edition
・ISBN 978-0-7391-0031-8 paper US$ 43.99
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お気に入り
★★★
| 著者・編者 | Schlossberg, Nancy K., |
|---|---|
| 出版社 | (Lexington Books, US) |
| 出版年月 | 1999 |
| ページ数 | 176 pp. |
| 言語 | ENG |
| ニュース番号 | ＜A05-681＞ |
解説
Overwhelmed is a helpful, positive guide to dealing with the challenges-both expected and unexpected-that accompany change. More than a discussion of turning points and transitions, it offers real-life examples and specific guidelines for responding constructively to all kinds of changes, welcome and unwelcome. Nancy K. Schlossberg shows readers how to evaluate each change and determine its affects, how to assess personal strengths and the support systems brought to the change, and how to pinpoint the best coping strategies for the situation.