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商品詳細
The Burnout Solution: 7 Steps from Exhausted to Extraordinary.
・ISBN 978-1-4214-5198-5 hard US$ 54.95
￥12,874.- (税込) ※（※）価格はご注文時の参考価格となります。
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| 著者・編者 | Grossman, Sharon, |
|---|---|
| 出版社 | (Johns Hopkins University Press, US) |
| 出版年月 | 2025 |
| ページ数 | 464 pp. |
| 言語 | ENG |
| ニュース番号 | ＜A03-97449＞ |
解説
An empowering guide to understanding the causes of burnout, recovering your energy, and rebuilding a balanced life.
Are you tired of feeling drained, overwhelmed, and uninspired? You're not alone. Millions of people worldwide struggle with burnout, a debilitating condition that can impact every aspect of your life. But it doesn't have to be this way.
Dr. Sharon Grossman, a psychologist and executive coach, has helped countless individuals and organizations overcome burnout and achieve lasting well-being. In The Burnout Solution, she shares her proven 7-step framework to help you:
* Identify the early signs of burnout
* Understand how burnout manifests in your life
* Build resilience and emotional intelligence
* Protect and replenish your energy
* Prioritize meaningful work and eliminate energy drains
* Rediscover your core values and purpose
* Create a balanced and gratifying life
With practical exercises, insightful reflections, and a supportive community, The Burnout Solution empowers you to take control of your well-being and to thrive. Don't let burnout hold you back any longer. Discover the path to a happier, healthier, and more fulfilling life.