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Unaging: The Four Factors that Impact How You Age.
・ISBN 978-1-009-08774-2 paper GB£ 16.99
￥5,382.- (税込) ※（※）価格はご注文時の参考価格となります。
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お気に入り
★★★
| 著者・編者 | Friedland, Robert P., |
|---|---|
| 出版社 | (Cambridge University Press, UK) |
| 出版年月 | 2022 |
| ページ数 | 344 pp. |
| 言語 | ENG |
| ニュース番号 | ＜A03-84681＞ |
解説
Aging is a subject of concern to everyone, but is widely misunderstood. If we view it as inevitable, we miss the fact that not everyone is able to grow to an old age. Realization of this reality helps us to understand that aging presents a wonderful opportunity - an opportunity to make choices about how we live which can enhance the aging process and offer a chance to live to our potential. This book clearly presents the four, multiple reserve, factors (cognitive, physical, psychological and social) which impact our ability to have healthy responses to the stresses of aging. By giving the biological basis for the advice given, you will learn the steps to take in your activities, diet and mental outlook to grasp the opportunity that aging offers. Everyone must know that what we do makes a difference.