株式会社極東書店トップ ＞ 商品一覧 ＞ Living Mindfully: Discovering Authenticity through Mindfulness Coaching.
商品詳細
Living Mindfully: Discovering Authenticity through Mindfulness Coaching.
・ISBN 978-1-119-16325-1 paper US$ 27.50
￥6,442.- (税込) ※（※）価格はご注文時の参考価格となります。
納品価格につきましては書籍の入荷時点で確定となります。
版元の原価改定、外国為替の変動等により異なる場合がございますので、予めご了承下さい。
お気に入り
★★★
| 著者・編者 | Heads, Gary, |
|---|---|
| 出版社 | (Wiley-Blackwell, UK) |
| 出版年月 | 2017 |
| ページ数 | 240 pp. |
| 言語 | ENG |
| ニュース番号 | ＜A03-58975＞ |
解説
Written by a practitioner with over 25 years of experience, Living Mindfully shows how mindfulness can be integrated with coaching in order to enhance motivation and achieve an authentic life.
- Combines mindfulness techniques designed to explore an individual's relationships to thoughts, values and emotions with coaching strategies that build self-confidence and motivation
- Details the Living Mindfully program and the practical coaching intervention, Training Individuals in Mindfulness and Excellence (TIME), with tips, exercises, further resources and client testimonials
- Discusses important aspects of mindfulness, including awareness, staying present, acceptance, authenticity, and dealing with negative beliefs and emotions
- Outlines the requirements for setting up and maintaining a mindfulness program for mindfulness teachers, coaches, counselors, policymakers, and government departments