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Sustaining Your Well-being in Higher Education : Values-based Self-Care for Work & Life.
・ISBN 978-1-032-46037-6 hard GB£ 171.99
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・ISBN 978-1-032-46036-9 paper GB£ 30.99
￥9,817.- (税込) ※（※）価格はご注文時の参考価格となります。
納品価格につきましては書籍の入荷時点で確定となります。
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電子版あり 大学・学術機関向け電子ブック（eBook）ISBN 978-1-003-37980-5
| 著者・編者 | Cummings, Jorden, |
|---|---|
| シリーズ | Wellbeing and Self-care in Higher Education |
| 出版社 | (Routledge, UK) |
| 出版年月 | 2024.09 |
| ページ数 | 124 pp. |
| 言語 | ENG |
| ニュース番号 | ＜727-1288＞ |
解説
This book provides an evidence-based approach to sustainable self-care, anchoring these strategies in individual academic workers' core personal values. It teaches readers how to use their values to leverage self-care strategies into a workable, individualized, and effective map to wellness.
Working in the demanding environment of higher education can leave little time for self-care, yet making space for wellness and self-care is essential to creating a creative and innovative environment for academic work. This book shows how to create and successfully implement realistic self-care plans. By identifying core values and using these to develop individualized self-care plans, Sustaining Your Well-Being in Higher Education pushes back against a one-size-fits-all approach while also discussing the role of self-care in academic labor activism and providing strategies for readers to become advocates for better self-care practices within their zones of influence.
Designed to provide academic workers with the skills they need to develop workable and sustainable self-care plans, this book is an invaluable resource for students and professionals working in all areas of higher education.