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商品詳細
Mindfulness: Living Through Challenges and Enriching Your Life In This Moment.
・ISBN 978-1-118-59758-3 paper US$ 22.50
￥5,271.- (税込) ※（※）価格はご注文時の参考価格となります。
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お気に入り
★★★
| 著者・編者 | Sears, Richard W., |
|---|---|
| 出版社 | (Wiley-Blackwell, UK) |
| 出版年月 | 2014 |
| ページ数 | 272 pp. |
| 言語 | ENG |
| ニュース番号 | ＜A03-53224＞ |
解説
Mindfulness: Living Through Challenges and Enriching Your Life In This Moment shows how the ancient practice of mindfulness can help us live a fuller and more enriching life.
- Presents material through a balance of clinical case work with the author's personal stories of the Dalai Lama, ninja, and Zen Buddhism
- Reveals ways that mindfulness can be applied to modern problems based on psychological principles and evidence-based programs
- Shows how to apply mindfulness principles to a variety of problems, including stress, anxiety, depression, chronic pain, and more
- Provides guidelines for readers to conduct their own mindfulness training sessions at home