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商品詳細
Overcoming Your Workplace Stress: A CBT-based Self-help Guide.
・ISBN 978-0-415-55661-3 hard GB£ 110.00
￥34,848.- (税込) ※（※）価格はご注文時の参考価格となります。
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| 著者・編者 | Bamber, Martin R., |
|---|---|
| 出版社 | (Routledge, UK) |
| 出版年月 | 2011 |
| ページ数 | 256 pp. |
| 言語 | ENG |
| ニュース番号 | ＜A03-46397＞ |
解説
Occupational stress affects millions of people every year and is not only costly to the individual - in terms of their mental and physical health - but also results in major costs for organisations due to workplace absence and loss of productivity. This Cognitive Behaviour Therapy (CBT) based self-help guide will equip the user with the necessary tools and techniques to manage work related stress more effectively.
Divided into three parts, this book will help you to:
- understand occupational stress
- learn about a range of methods to reduce stress levels
- develop your own self-help plan.
Overcoming Your Workplace Stress is written in a straightforward, easy-to-follow style, allowing the reader to develop the necessary skills to become their own therapist.