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商品詳細
Mindful Eating 101: A Guide to Healthy Eating in College and Beyond.
・ISBN 978-0-415-95093-0 paper GB£ 25.99
￥8,233.- (税込) ※（※）価格はご注文時の参考価格となります。
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| 著者・編者 | Albers, Psy.D., Susan, |
|---|---|
| 出版社 | (Routledge, UK) |
| 出版年月 | 2005 |
| ページ数 | 208 pp. |
| 言語 | ENG |
| ニュース番号 | ＜A03-42419＞ |
解説
In this book, Dr. Susan Albers, brings her unique approach to college students, their parents, and college staff.
Using the principles of mindfulness, Dr. Albers presents a guide to healthy eating and self acceptance that will help readers navigate the weight obsessed, diet crazed, high pressured, fast food saturated college environment, establishing patterns of eating that will form the groundwork for a healthier life well beyond college.
More than a new diet book or collection of superficial self-affirmations, this book gets at issues such as the importance of making informed choices and the value of self acceptance and good health.