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商品詳細
The Mindful Workplace: Developing Resilient Individuals and Resonant Organizations with MBSR.
・ISBN 978-0-470-66159-8 paper US$ 49.95
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お気に入り
★★★
| 著者・編者 | Chaskalson, Michael, |
|---|---|
| 出版社 | (Wiley-Blackwell, UK) |
| 出版年月 | 2011 |
| ページ数 | 232 pp. |
| 言語 | ENG |
| ニュース番号 | ＜A03-22848＞ |
解説
This book offers a practical and theoretical guide to the benefits of Mindfulness-Based Stress Reduction (MBSR) in the workplace, describing the latest neuroscience research into the effects of mindfulness training and detailing an eight-week mindfulness training course.
- Provides techniques which allow people in organizations to listen more attentively, communicate more clearly, manage stress and foster strong relationships
- Includes a complete eight-week mindfulness training course, specifically customized for workplace settings, along with further reading and training resources
- Written by a mindfulness expert and leading corporate trainer