株式会社極東書店トップ ＞ 商品一覧 ＞ Rewire Your Brain 2.0: Five Healthy Factors to a Better Life. 2nd edition
商品詳細
Rewire Your Brain 2.0: Five Healthy Factors to a Better Life. 2nd edition
・ISBN 978-1-119-89594-7 paper US$ 27.00
￥6,326.- (税込) ※（※）価格はご注文時の参考価格となります。
納品価格につきましては書籍の入荷時点で確定となります。
版元の原価改定、外国為替の変動等により異なる場合がございますので、予めご了承下さい。
| 著者・編者 | Arden, John B., |
|---|---|
| 出版社 | (Jossey-Bass Inc.,U.S., US) |
| 出版年月 | 2023 |
| ページ数 | 304 pp. |
| 言語 | ENG |
| ニュース番号 | ＜A03-13700＞ |
解説
Combat daily stressors and live your life to its fullest
In the newly revised Rewire Your Brain 2.0: Five Healthy Factors to a Better Life, distinguished psychologist Dr. John B. Arden delivers an essential discussion of how to apply the latest developments in neuroscience, epigenetics, and immunology to help improve your mood, memory, lives, longevity, and relationships. You'll learn to overcome mild depression and anxiety, procrastination, burnout, compassion fatigue, and a variety of other negative thought patterns.
You'll also find:
- Practical, self-help tips based on well-researched principles that are proven to work in the real world
- Ways to minimize the impact of everyday anxiety, stress, and depression and live your life to its fullest
- Tactics for improving your memory for day-to-day tasks at work and at home
A practical and hands-on roadmap to applying new advances in neuroscience, psychology, gene expression, and immune system research to everyday problems we all face, Rewire Your Brain 2.0 deserves a place on the bookshelves of professionals, athletes, parents, and anyone else susceptible to the stressors of daily life.