株式会社極東書店トップ ＞ 商品一覧 ＞ Weight Wisdom: Affirmations to Free You from Food and Body Concerns.
商品詳細
Weight Wisdom: Affirmations to Free You from Food and Body Concerns.
・ISBN 978-0-415-94434-2 paper GB£ 21.99
￥6,966.- (税込) ※（※）価格はご注文時の参考価格となります。
納品価格につきましては書籍の入荷時点で確定となります。
版元の原価改定、外国為替の変動等により異なる場合がございますので、予めご了承下さい。
| 著者・編者 | Kingsbury, Kathleen Burns / Williams, Mary Ellen, |
|---|---|
| 出版社 | (Routledge, UK) |
| 出版年月 | 2003 |
| ページ数 | 148 pp. |
| 言語 | ENG |
| ニュース番号 | ＜A02-43816＞ |
解説
In this powerful guide, Kingsbury and Williams equip readers with simple reflections, vignettes, and everyday analogies that they have successfully used with their own clients to counter destructive feelings and shatter distorted ideas of food and weight. Pithy and positive statements replace compulsive, perfectionist rules with new strategies to cope with blame, guilt, vulnerability, and self-criticism.
Concrete activities help people with eating problems get off the scales, get in touch with their feelings, and make friends with their bodies.
Written by experienced therapists who understand the needs and fears of people with eating problems, the book is a refreshing guide to lasting change and recovery.