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商品詳細
Using Positive Psychology Every Day: Learning How to Flourish.
・ISBN 978-0-8153-6223-4 paper GB£ 25.99
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| 著者・編者 | Bohlmeijer, Ernst / Hulsbergen, Monique, |
|---|---|
| 出版社 | (Routledge, US) |
| 出版年月 | 2018 |
| ページ数 | 180 pp. |
| 言語 | ENG |
| ニュース番号 | ＜A01-84548＞ |
解説
We are all looking to flourish, to experience joy, feel engaged with the world, and experience meaningful lives. But the stresses and strains of our daily lives makes this a challenge. Using Positive Psychology Every Day: Learning How to Flourish is about (re)finding the art of living, enabling you to flourish.
Bringing together the best of positive psychology, this book introduces eight evidence-based resources of well-being and flourishing: positive emotions, the discovering and use of strengths, optimism, compassion, post-traumatic growth, positive relationships and spirituality. Each chapter has a concise, simple theoretical introduction and several evidence-based, easy-to-apply exercises.
This book is for anyone experiencing stress, distress or lower well-being, as well as coaches and therapists who can use the book for clients in the context of guided self-help.