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商品詳細
Creating a Meaningful Life: A Practical Guide for Counselors, Therapists, and Other Helping Professionals.
・ISBN 978-0-367-76436-4 hard GB£ 145.99
￥46,249.- (税込) ※（※）価格はご注文時の参考価格となります。
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| 著者・編者 | Hodges, Shannon, |
|---|---|
| 出版社 | (Routledge, UK) |
| 出版年月 | 2022 |
| ページ数 | 198 pp. |
| 言語 | ENG |
| ニュース番号 | ＜A01-50585＞ |
解説
Creating a Meaningful Life builds on the tenets of mindfulness-based cognitive therapy (MBCT) to answer some of life's basic questions, such as "How do I create a meaningful, purposeful life?" and "Is the life I am living one that brings me fulfillment, purpose, and a sense of inner peace?"
Using a variety of techniques, including journaling, grounding exercises, cognitive self-talk restructuring, and more, chapters invite counseling professionals and students to explore their inner landscape, better understand themselves and find communion with others.