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商品詳細
Feeling Great: The Educator's Guide for Eating Better, Exercising Smarter, and Feeling Your Best.
・ISBN 978-1-138-45301-2 hard GB£ 145.99
￥46,249.- (税込) ※（※）価格はご注文時の参考価格となります。
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お気に入り
★★★
| 著者・編者 | Whitaker, Todd / Winkle, Jason, |
|---|---|
| 出版社 | (Routledge, UK) |
| 出版年月 | 2017 |
| ページ数 | 156 pp. |
| 言語 | ENG |
| ニュース番号 | ＜A01-21185＞ |
解説
Educator's spend so much time taking care of others that we sometimes forget to take care of ourselves! This book will help teachers, principals, professors, and all educators find time in our busy schedules to focus on our physical self. You will learn how to: - Make time for exercise in your hectic daily schedule - Learn how to feel your best every day - Eat right even when on the go - Keep your fitness momentum going all year - Turn your daily routines into healthy habits.