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商品詳細
The Psychology of Running.
・ISBN 978-1-032-06862-6 hard GB£ 171.99
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・ISBN 978-1-032-06861-9 paper GB£ 13.99
￥4,431.- (税込) ※（※）価格はご注文時の参考価格となります。
納品価格につきましては書籍の入荷時点で確定となります。
版元の原価改定、外国為替の変動等により異なる場合がございますので、予めご了承下さい。
電子版あり 大学・学術機関向け電子ブック（eBook）ISBN 978-1-003-20420-6
| 著者・編者 | Brick, Noel / Holliday, Stuart, |
|---|---|
| シリーズ | The Psychology of Everything |
| 出版社 | (Routledge, UK) |
| 出版年月 | 2023.09 |
| ページ数 | 164 pp. |
| 言語 | ENG |
| ニュース番号 | ＜701-1085 701-829＞ |
解説
Why do people run? How can I improve my running performance? Will running help me feel better?
The Psychology of Running provides a unique insight into why running is such a popular form of exercise and competition. From evolutionary perspectives on why humans have needed to run and how our bodies have adapted for this function, to discussing evidence-based interventions that can improve running performance, the book delves into the psychological motivations and benefits of running. The book also considers ways in which running can be used for social change and life skill development, highlighting how such a simple activity can have benefits for our physical and mental health.
Providing proven psychological strategies and techniques to help improve running performance and boost our individual self-belief, The Psychology of Running shows us how we can enjoy running, no matter our age or ability.