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This fresh and lively text is the perfect short introduction to Buddhism for beginners and students of this fascinating religion. Beginning with the life of the Buddha, it then introduces the key concepts and beliefs underlying each of the three major strands: Early Buddhism (including Theravada), Mahayana and Vajrayana. Readers will find here information on everything from the Four Noble Truths to the Lotus Sutra, and from the Diamond Way to sexual yoga and working with inner energy. Scherer's approach to each tradition is balanced and impartial. With its special focus on Buddhist psychology and spirituality, the book is also invaluable reading for Buddhist groups.